SDA Coaching provides custom nutrition and training plans to suit all people.
Our Services
Coach Chris
Chris is a CrossFit Level 1 trainer at CrossFit Scunthorpe, with extensive experience spanning several years in the fitness industry.
His expertise covers a broad spectrum, including both functional fitness, which emphasises everyday movement and overall athletic performance, and bodybuilding-style training focused on muscle development and physique enhancement.
This combination allows him to design well-rounded workout programs that meet diverse fitness goals while ensuring proper technique and injury prevention.
Building Athletes
Chris is deeply passionate about developing athletes, dedicating his time and expertise to helping them grow and improve both physically and mentally. He believes in nurturing their potential through personalised training programs, focused skill development, and continuous motivation.
His goal is to empower athletes to reach their fullest capabilities, enabling them to compete confidently and successfully at the highest level possible.
Chris’s commitment extends beyond just performance, as he strives to instil discipline, resilience, and a strong work ethic that athletes can carry throughout their careers.
Lifestyle client?
Not interested in competing? Simply looking to enhance your overall fitness and improve your body composition? Chris can support you with that as well.
Specialising in creating personalised fitness plans tailored to fit your unique lifestyle, ensuring sustainable progress and real results.
Whether your goal is to increase strength, boost endurance, or achieve a healthier body, Chris will work with you to develop a program that aligns with your needs and schedule.
Want to improve your skills?
Chris has extensive experience in coaching Olympic lifting as well as functional fitness-style gymnastics. Over the years, he has developed a deep understanding of the techniques and training methodologies required for both disciplines.
His coaching approach emphasises proper form, progressive overload, and injury prevention, ensuring athletes of all levels can improve their strength, power, and mobility.
His knowledge and hands-on experience make him a valuable resource for anyone looking to excel in these demanding sports.
Basis Package
• Bespoke calorie and nutrient breakdown to fit your goals. All logged via a dedicated app
• Weekly check ins where we monitor progress
• Feedback via video or voice note
• Access to myself via WhatsApp for any questions or adjustments
• Coaching sheets to help with food choices
• Original Spotty Dog Athletics tee in either black or white
• Velcro Spotty Dog Athletics patch for your gear
Premium Package
• Bespoke training plan to fit your goals. All logged via a dedicated app
• Weekly check ins where we monitor progress
• Video form checks and alterations as required
• Feedback via video or voice note
• Access to myself via WhatsApp for any questions and adjustments
• Original Spotty Dog Athletics tee in either black or white
• Velcro Spotty Dog Athletics Patch for your gear
Want a personal 1-2-1 session?
Working out of Outlaw Functional Fitness, this facility provides all of the equipment required for you to get a great workout and improve your fitness
Testimonials
“Couldn't recommend Chris enough, i signed up with him with the aim of getting into shape and wanting to perform to the best of my abilities at Rainhills. Before starting with Chris I trained almost every day of the week but didn't see the results I wanted, i would be hardly eating through the week then binging at the weekends, this impacted my performance in the gym and meant I wasn't seeing the results I wanted. Chris made the whole process very easy, he held me accountable which helped me eat consistently throughout the week and weekends which allowed me to eat more food most days whilst still getting lean and performing much better in the gym. I was over the moon with the end results, I was in the best shape of my life and was very happy with my performance at Rainhills”
“Chris has helped me massively over the last 5 months to get a better understanding of nutrition and how to fuel my body for workouts and how to get the most out of my training. Doing this whilst still seeing a difference on the scales and pictures is something I thought I’d never be able to achieve. Chris makes it possible!
Chris’s knowledge of training helped me tick off movements which I thought were impossible for me to do. (Patience of a saint!)
He gives you the confidence and knowledge to be able to achieve these.
Amazing coach and I would highly recommend him to anyone who is looking to invest in themselves!”
